WOD: Friday the 14th December 2012

Thursday, December 13th, 2012 / CFMSD Workout of the Day

alrighty, yesterday arvo crew "where was everyone"?

Be sure to not cherry pick any WODs, show up as much as you can as we will be going on break soon. The more you put in the more you'll get out. So show up and get results and unleash your "Beast Mode"


Take 10minute to find a 1rm Power clean

with 70% of your 1rm power clean complete the following

10 Power cleans

10 pull ups

9 power clean

9 push up

8 power cleans

8 push ups

etc until you reach 1 of each movement

Log results online (beyond the whiteboard)

Comando Lisa lol….. ;