alrighty, yesterday arvo crew "where was everyone"?
Be sure to not cherry pick any WODs, show up as much as you can as we will be going on break soon. The more you put in the more you'll get out. So show up and get results and unleash your "Beast Mode"
Take 10minute to find a 1rm Power clean
with 70% of your 1rm power clean complete the following
10 Power cleans
10 pull ups
9 power clean
9 push up
8 power cleans
8 push ups
etc until you reach 1 of each movement
Log results online (beyond the whiteboard)
Comando Lisa lol….. ;