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Front squats 5rm in 12min
*Try go heavier than your 5rm from HERE
10 rounds for time of:
1 round of “Cindy”
*20min cut off
*this is Saturday’s work. Posted wrong wod. Look to the video to see what you are meant to be doing.
Build to a tough Power snatch + hang snatch in 15min
Power snatch 35/25kg
*Deep dips and full lockouts. Don’t get lazy on them. Scale if needed.