WOD- Friday the 18th November 2011

Thursday, November 17th, 2011 / CFMSD Workout of the Day

Tabata the following exercises…. 1 round of a Tabata is 8 rounds of 20seconds work time followed by 10 seconds of rest time.

Tabata 1- Burpees

Tabata 2- Pull ups

Tabata 3- KB swing 24/16kg

Tabata 4- Double unders

Each exercise will be scored the lowest amount of reps completed in each of the 8 intervals in that Tabata. The score is the total of the scores in all 4 stations.


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Luis and his first kipping pull up.. Awesome work man