WOD: Friday the 1st August 2014

Thursday, July 31st, 2014 / CFMSD Workout of the Day

Comp and GPP


Deadlift 1rm



“Fight gone bad”

3 rounds of:

1min ME Wall balls 9/7kg

1min ME Sumo Deadlift High Pulls 35/25kg

1min ME box jumps 20”

1min ME push press

1min ME row for cals

1min rest


Score is the total reps after 3 rounds


Compare to last time HERE

This guy is great… Tragic injury and he is still such a great, funny, happy bloke. Also he is still training. What's your excuse? Sore shoulder? Sore knee? Deal with it. There is always something that you can do. A few athletes at the gym that have been doing this already. So much you can pick up from this video.