No 10am class tomorrow morning. Thanks 🙂
3rm snatch T&G
*New kids do 2 hang power snatch + 2-3 OHS.
"Open WOD 11.4"
10min AMRAP of:
60 bar facing burpees
30 Overhead squats 55/40kg
10 muscle ups
*Scale muscle ups with 5x5c2b pull ups, 5 ring dips. Scale this as needed.