Move Strong are now an offical CrossFit Affiliate and to celebrate they are having a comp on the 16th of August. Check it out here for more info on how to enter.
GPP and Comp
Partner 1 runs 200m while partner 2 AMRAPS ground to overhead with a 20/15kg plate
Partner 1 runs 200m while partner 2 AMRAPS push ups (hand release)
*Score is the total reps as a team of the GTO and the push ups
COMP Extra work
Before or after the partner WOD do the following
Power clean (t&g) + split jerk
*Start heavy and build up if possible. Warm up sets before these working sets please. Get after it.