WOD- Friday the 25th November 2011

Thursday, November 24th, 2011 / CFMSD Workout of the Day

Happy Friday crew 🙂

5min max tyre flips (for reps)

5min KB farmers walk 2×24/16kg (for distance)

5min max pushups (for reps)

Blaze getting inverted, G thinking "WTF have I got myself into" and Karli about to nail her box jumps