WOD- Friday the 27th April 2012

Thursday, April 26th, 2012 / CFMSD Workout of the Day

Strength

Clean and Jerk

1-1-1-1-1-1-1

WOD

21-15-9

Power Cleans 60/40kg

Sit ups

 

Post 1rm and time to comments 

Pukie us actually puking in the sneaky rest bucket lol.. Great lift LISO