WOD: Friday the 30th January 2015

Thursday, January 29th, 2015 / CFMSD Workout of the Day


GPP and Comp


Open WOD 13.2

10min AMRAP of:

5 shoulder to overhead 52.5/35kg

10 deadlifts 52.5/35kg

15 box jumps 24/20”

*Today we will no allow step ups. Must be a box jump.

*Get on to the CrossFit Games website HERE to compare to last time



COMP Finsher

Row 10min

*Same sucky pace. You hate me and I don’t care…………..




These guys have been kind enough to organise shipping of their meals for free to the box. If you are interested in these meals, place your order through us at the gym and we will then get the order passed onto them. 

HERE is the menu. Orders close Sunday the 1st February. Get your orders in and money by Saturday. Then from here on out, each new menu will be posted Monday night and you will have till that following Sunday to place orders.