4xME strict pull ups –rest 1:00
*If you have 10+ plus do c2b. If you have 10+ c2b add weight
625m farmer carry 2×24/16kg
20 back squats @ Mondays 3×5 weight
150 double unders
*Break up back squats as needed. Try doing big sets. Do not go to failure.
10min EMOM of:
1 power snatch + 2 snatch balance
*Heavy but perfect. Speed under the bar. Start at 70% of snatch if possible and build from there.
*Start at 60% of best front squat and build if possible. This should suck J
A) 3min AMRAP of:
Power clean and S2O 70/50kg