WOD: Friday the 9th of January

Thursday, January 08th, 2015 / CFMSD Workout of the Day

GPP

Conditioning
“Open WOD 12.3”
18min AMRAP of:
15 box jumps 24/20”
12 push press 52.5/35kg
9 t2b
*Step up is scaling in this workout today
 
Compare to last time HERE http://crossfitmsd.com.au/games-open-wod-12-3-friday-the-9th-march-2012/


Strength
Push press 3rm T&G in 10min
 
Conditioning
“Open WOD 12.3”
18min AMRAP of:
15 box jumps 24/20”
12 push press 52.5/35kg
9 t2b
*Step up is scaling in this workout today
 
Rest 5:00 then….
 
Finisher
10min row
*Same as last week. Under fatigue, this will suck but deal with it. Mental toughness

 

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Just so you guys all know where your membership fees go..

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