WOD- Monday the 13th Feb 2012

Sunday, February 12th, 2012 / CFMSD Workout of the Day


Split jerk



In 15min complete

1.6km run

250 double unders

Once you have completed that in the remainder of the time do as many squat clean and jerks at 75/52.5kg.Your score will be how many squat clean and jerks you complete


Post total completed reps to comments