WOD- Monday the 13th Feb 2012

Sunday, February 12th, 2012 / CFMSD Workout of the Day

Strength

Split jerk

1-1-1-1-1

WOD

In 15min complete

1.6km run

250 double unders

Once you have completed that in the remainder of the time do as many squat clean and jerks at 75/52.5kg.Your score will be how many squat clean and jerks you complete

 

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