WOD: Monday the 25th August 2014

Sunday, August 24th, 2014 / CFMSD Workout of the Day


GPP

Strength

Pause Back squat 3×5

*Heavier then last week by 2.5kg

 

Conditioning

“Death by burpee box jump” 24/20”

1 rep first min, 2 on the second min, 3 on the third min etc. Score is last completed minute plus extra reps in the following minute.


COMP

Weightlifting

Snatch

3-3-3-3-3 –rest 1:00-1:30

*Not t&g. Quick drop and reset

 

Strength

Pause Back squat 3×5

*Heavier then last week by 2.5

 

Conditioning

“Death by burpee box jump” 24/20”

1 rep first min, 2 on the second min, 3 on the third min etc. Score is last completed minute plus extra reps in the following minute. 


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