WOD: Monday the 28th July 2014

Sunday, July 27th, 2014 / CFMSD Workout of the Day

Orders for the new gear MUST be in and paid by Thursday this week please. If you need to arrange an alternative payment option just talk to Maso… 

Sizing is in small, medium, large etc. Male and female sizes. 



A) Back squat 1rm


B) Press 1rm


C) AMRAP back squats @ 85% of A


D) AMRAP press @ 85% of B


*If you did this on the 7th April then please do your AMRAP sets at the weight you did then. Even if it is less then 85%. The idea here is as you get stronger your ability to move sub maximal weights will increase. Therefore your ability to do WODs will improve as those thrusters or wall balls won’t seem as heavy as they used to.

Compare to last time HERE