WOD: Satuday

Friday, June 24th, 2016 / CFMSD Workout of the Day

CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Gymnastic conditioning

Metcon (No Measure)

36min EMOM of:

1) :15-25 top of ring hold

2) :15-25 bottom of ring hold

3) :15-25 hand stand hold

4) :15-25 top of pull up hold

5) :15-25 hollow hold

6) :30 squat hold

*Quality holds. Scale as needed. No score today to make sure you are focused on your position rather striving for the best score.