WOD: Saturday

Friday, January 15th, 2016 / CFMSD Workout of the Day

CrossFit MSD – CrossFit

Warm-up

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Strength

Deadlift (3×5 @ 75% 1rm)

control lower, 1-2 sec pause at the bottom, fast up

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of:

Deadlifts 60/40kg

Hang power cleans 60/40kg

Same barbell