WOD: Saturday

Friday, April 14th, 2017 / CFMSD Workout of the Day

CrossFit MSD – CrossFit

Easter Saturday squat-a-thon to earn all that chocolate you’ll be eating tomorrow.

The box will be closed on Monday but we will aim to have an open gym time. Keep an eye on the community page.


Warm-up (No Measure)


Back Squat (20-20-20)

After each set perform 15-20 DB press then rest 3-4min before your next set.

This is going to SUCK. As a guide, think starting around 55-60% of your 1rm and see where that takes you.