WOD: Saturday

Friday, September 08th, 2017 / CFMSD Workout of the Day

CrossFit MSD – CrossFit


Warm-up (No Measure)

Gymnastics Conditioning

Metcon (Time)

6 rounds of:

10 strict pull ups

20 push ups

30 air squats

*After rounds 2, 4 and 6 do 100 double unders.
Quality reps on all bw movements. Please scale as needed.