Partner warm up
2 rounds each of:
15 wall balls
15 sit ups
15 cal row
*Alternate movements and while your partner is working you are to be in a plank hold.
Death by KBS 24/16kg with every round starting with 2 burpees
This is what was meant to be programmed for Friday but I did the website wrong. Doesn't matter lol….
Pause front squats (3sec at bottom)
*Building each set. Start around 70% of last weeks working weight and build. We will do this for 3 weeks. Push it today but save a little room in the tank.
3 rounds for time of:
21 c2b pull ups
42 KBS 32/24kg