WOD: Saturday the 17th of January

Friday, January 16th, 2015 / CFMSD Workout of the Day

GPP

Strength
Overhead squats
10-10-10
 
*Get some good warm up reps in before starting your working sets. Frist set heavy-ish and adding each set.
 


COMP

Strength
Same as class
 
Conditioning
Row 5km for time
*Great bench mark to have. If you can’t make it today, get it done next week please.


 

20150116-124331.jpg

20150117-164538.jpg