WOD: Saturday the 18th July 2015

Friday, July 17th, 2015 / CFMSD Workout of the Day

CrossFit Class

Partner WOD

25min AMRAP of:

20 c2b pull ups

30 wall balls

40 burpees

*One athlete working at a time.


Comp group

Conditioning3 RFT:800m Run

21 KBS, 2-pood/1.5-pood

21 Buprees

15 KBS

15 Burpees

9 KBS

9 Burpees

 

Barbell Conditioning

5-4-3-2-1:

Power Clean, 90/65

Front Squat

 

Gymnastics Conditioning

For time:

10 Ring Muscle ups

20 Bar Muscle ups

30 C2B Pull up

40 Pull ups

Rest 1 minute between movements