WOD: Saturday the 31st January 2015

Friday, January 30th, 2015 / CFMSD Workout of the Day

GPP

 

Warm up/skill

We will spend some time with bar in hand going over the clean and jerk to break it down for you. Then start warming up to a heavy-ish double and begin work sets.

 

Weightlifting

Clean and jerk

2-2-2-2-2

 


COMP

 

Weightlifting

A) 1rm snatch

 

B) 1rm clean and jerk

 

C) 1rm front squat

 

*Some days you are feeling it, and others you aren’t. These don’t have to be PBs. Just go as heavy on them as you can for the day.

 

Conditioning

8x :20 ME air bike

-Rest 2min

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