Our newsletter is up check it out HERE
Please be sure to post your comment to the "reflect and acknowledge" post please
Make sure you are aware of the times for the christmas/new years period.
Lastly, Christmas party at the box tonight. Bring some drinks and food for a bbq. Should be a good night.
3 rounds for time of:
21 KBS 24/16kg
12 pull ups
1rm squat clean thruster
EMOM for 21min
1st– 5 squat clean thrusters @ 70%
2nd– 3-5 muscle ups
3rd– 12/10cal air bike HARD
300 double unders for time
*Every break = 2 burpees to be done on the spot