WOD: Thursday

Wednesday, October 31st, 2012 / CFMSD Workout of the Day

WOD

2 rounds for time of:

25 Pull-ups

30 Burpee Box Jumps 24"

400 m Run


Log results online (beyond the whiteboard)

Myself and Aaron hitting Fran and DT in the one training session.. It's time for you guys to watch the pain we push ourselves through 🙂

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