WOD: Thursday

Wednesday, December 09th, 2015 / CFMSD Workout of the Day

Strength
Start with 1xME strict pull ups to base your pull up number for the EMOM.

EMOM for 30min
1st- 5 deadlifts @ 75-80% 1rm
2nd- x strict pull ups 50-60% best UB set
3rd- :40 plank hold

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