WOD: Thursday

Wednesday, September 12th, 2012 / CFMSD Workout of the Day

For anyone who wants to see what the coaches get up to during training here it is. This is Aaron squatting 185kg.. What a beast. Pretty sure he is in BEAST MODE!!! Good on ya man.. ;

Skills session

Today we are going to allow you 15minutes before the workout to focus on any skills you feel you need to work on. Use this time wisely. You may want some advice on kipping, oly lifts etc. Just be sure to utilise this some as a part of your training for the day.. ;


6 rounds for total reps of:

1minute AMRAP

5 over the box jumps 24/20”

10 KB swings 24/16kg

5 over the box jumps

5 thurster 60/40kg

rest 1minute


Post total reps for to comments