WOD: Thursday the 15th of January

Wednesday, January 14th, 2015 / CFMSD Workout of the Day

GPP

Weightlifting
Hang clean
3-3-3-3-3-3-3
*Like last weeks hang snatches, our goal is to get under that barbell. Get comfortable being uncomfortable.
 
Finisher
50 t2b for time


COMP 

Rest Day


 

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