WOD- Thursday the 17th November 2011

Wednesday, November 16th, 2011 / CFMSD Workout of the Day

5-5-3-3-1-1

Back squats, trying to go heavier in each set

Then complete the following…..

1.6km Run for time

 

Post loads for all sets and time for run to comment…

 

Here are Nicole, Hayley and Bev all in sync during their KB swings…. 🙂