15min to find a 3rm Overhead squat
*Taken from the floor
15min to just work on skills and mobility for the overhead squat
EMOM for 20min
Odd- 5 strict pull ups
Even- 5 hang power snatch 60/40kg
Push ups are such a simple movement, yet they get butchered all the time. Luckly enough at CrossFit MSD we know how to do them properly but sometimes we get lazy/worn out/try to go to fast etc and forget about moving with virtuosity.
Below is an example of how not to do push ups. Remember that we need to keep the hips, tummy and quads of the floor and squeeze the butt and the abs to remain the midline stabilisation throught the movement. This is much harder I know, but you'll get much stronger.