WOD: Thursday the 22nd November 2012

Wednesday, November 21st, 2012 / CFMSD Workout of the Day

Ripped on a Whole New Level

Check out the above article and see how many CrossFitters you can spot… The point I am making is if you CrossFit and eat healthy this is the result…. 


3 rounds of the following

In 5 minutes run 625m then AMRAP burpee over the box jump 24/20"

Rest 30 seconds between rounds

Your score will be to total amount of burpees in each round plus the total

Log results online (beyond the whiteboard)