Check out the above article and see how many CrossFitters you can spot… The point I am making is if you CrossFit and eat healthy this is the result….
3 rounds of the following
In 5 minutes run 625m then AMRAP burpee over the box jump 24/20"
Rest 30 seconds between rounds
Your score will be to total amount of burpees in each round plus the total
Log results online (beyond the whiteboard)