WOD- Thursday the 26th April 2012

Wednesday, April 25th, 2012 / CFMSD Workout of the Day


“Fight Gone Bad”

 Three rounds for total points of:

-Wall-ball 10/7kg (Reps)

-Sumo deadlift high-pull 35/25kg (Reps)

-Box Jump 20″ box (Reps)

-Push-press 35/25kg (Reps)

-Row (Calories)

-Rest 1min

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.


Post total score to comments


Please be sure to record your results for this WOD as it's another benchmark WOD used to measure your fitness 🙂

Well done everyone.. Big shout out to Ridgey for an RXD effort in his first week at CFMSD. Well done bro