WOD: Thursday the 27th February 2014

Wednesday, February 26th, 2014 / CFMSD Workout of the Day

Weightlifting

Power clean 2-2-2

 

Conditioning

Partner WOD

Row 2km

150 wall balls 9/7kg

*One partner working at a time. Beak up reps and distance up however you and your partner wish. 

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