WOD: Thursday the 30th October 2014

Wednesday, October 29th, 2014 / CFMSD Workout of the Day


1rm clean and jerk

compare to last time  http://crossfitmsd.com.au/wod-wednesday-the-30th-july-2014/



12min AMRAP of:

12 burpee box jumps

12 t2b


From time to time it's easy to lose count of a few reps here and there in a tough WOD but you have to hold yourself honest. If the workout calls for 10 reps then please do 10 reps. If you lose count, just go back a few reps. You only do yourself a dis-service by cheating the total amount of work you could be doing. Don't get caught out doing this please. Also, if you are unsure if the rep is good then don't count it. The time on the board doesn't matter if your effort wasn't legit. We have pretty tight standard at CFMSD, so please make sure you stick to it. Don't get sloppy or forget your count. If in doubt, it doesn't count. At the end of the day, you'll have done more work then the person next to you and therfore, you'll become fitter.