WOD: Thursday the 31st July 2014

Wednesday, July 30th, 2014 / CFMSD Workout of the Day


If you want any of our new gear order by end of the day please. We will need payment by today as well……. Thanks


Strength

Barbell rows

8-8-8

 

Conditioning

3min AMRAP of:

100 double unders

AMRAP burpees in remaining time

 

rest 3min

 

3min AMRAP of:

40 burpees

AMRAP double unders

 

*Score is total burpees in AMRAP 1 and total double unders in AMRAP 2

The games when they started to now…. 
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