WOD: Tuesday

Monday, October 15th, 2012 / CFMSD Workout of the Day

Part A- Strength

Front squats


Notes- Try to go heavier then last week if possible. 

Part B- Conditioning

5minute AMRAP of

Max double unders but EMOM you will do 5 burpees. Starting on burpees so in total you will do 25 burpees and your score will be the total amount of double unders you complete

Note- Yes I know we done double unders yesterday but it's something we need to do more of so we become bad ass at them.

Log results online (beyond the whiteboard)

This is the ultimate test to your Overhead/squat/Jerk/everything mobility. If you can do this and do it well you will be able to get into awesome position for most of the movement in CrossFit. Myself, I need work on this so more mobility for me. If I'm doing it I expect you guys to do it also… 

How do we get this? Work on back , hip, ankle, shoulder mobility. Use rollers, bands and balls. Just spend more time working on your mobility in general.