WOD: Tuesday

Monday, October 29th, 2012 / CFMSD Workout of the Day

This is a very "simple" WOD but if you hit it with everything you got I'm sure you will get a good beneift from it. 

There will be no partial squats or snaking push ups. You will do both simple movements with virtuosity… 


WOD- Part A

Tabata Mash up of Pushups and Squats

16 rounds of 20 seconds of work followed by 10 seconds of rest:



Note- Alternate between the above movements. Score is total reps achieved. Note- for your own personal logging on BTW note down your reps in each round if you would like. 

Part B-

3minutes Max Double Unders

Note- You can scale to attempts or singles but please challenge yourself and try give DU's a crack. You wont get better if you don't ever do them. I don't care if your score is 10 just give it a crack. 

Log results online (beyond the whiteboard)

Hello Ladies- Call me lol…….