WOD: Tuesday

Monday, November 12th, 2012 / CFMSD Workout of the Day


This is a very important read if you are at a plateau with your weight loss. The tips in this article could be the difference you need to get the ball rolling again. You're still making all kinds of gains in the gym just the fat won't go away. It's annoying I know but you can break past it by checking out this post 

Article by Marks Daily Apple – Breaking past a weight loss plateau 


12 minute AMRAP of:

21 Air Squats

14 Push ups (hand release) 

7 Power Cleans 70/50kg

Score is total rounds completed

Log results online (beyond the whiteboard)