WOD: Tuesday

Monday, September 24th, 2012 / CFMSD Workout of the Day


10minute AMRAP of:

5 deadlifts 130/90kg

10 lateral over the bar burpees

Log results online at (Beyond The Whiteboard)

Paleo Mug Cake… Click here for the recipe

Note- You can change this into a Banana Lava Cake by using 1 tsp of coconut flour instead of the cocoa powder and before cooking just drop the almond butter into the middle and heat up.. I used olive oil also as I had no coconut oil at home.. Play around with this recipe. Add choc chips for a treat, throw in berries etc. The possibilities are endless