WOD: Tuesday the 10th June 2014

Monday, June 09th, 2014 / CFMSD Workout of the Day


Back and ready to roll


GPP

Strength

Back squats 3×5

*Add 2.5kg

 

Conditioning

5 rounds for time of:

15 burpees box jumps

400m run


COMP

Strength

A) Press 3×5

 

B1) Back squat 3×5 –rest :20

*Add 2.5kg

 

B2) 3xME strict HSPU –rest 1:30

 

Conditioning

3 rounds for time of:

7 muscle ups

30 burpee box jumps 24/20”

*Scale # of muscle ups if needed. Scale to an assisted MU like jumping or do 10c2b+10ring dips

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