WOD: Tuesday the 11th December 2012

Monday, December 10th, 2012 / CFMSD Workout of the Day


Conditioning

For time:

Row, 500 m

150 Double Unders

25 Kettlebell Swings, 24/16 kg

Run, 800 m

25 Kettlebell Swings, 24/16 kg

 

Log results online(beyond the whiteboard)


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