WOD- Tuesday the 17th April 2012

Monday, April 16th, 2012 / CFMSD Workout of the Day


For time complete the following:

5 RFT complete:

10 Deadlifts 100/70kg

15 push ups (Hand Release)


Post times to comments

Farewell Mask Man (Jono)

We love when you come back to Tas to train with us. 

Keep safe and we shall see you again soon.

P.S- Be sure your mask is with you lol