WOD- Tuesday the 17th April 2012

Monday, April 16th, 2012 / CFMSD Workout of the Day

WOD

For time complete the following:

5 RFT complete:

10 Deadlifts 100/70kg

15 push ups (Hand Release)

 

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Farewell Mask Man (Jono)

We love when you come back to Tas to train with us. 

Keep safe and we shall see you again soon.

P.S- Be sure your mask is with you lol