Take 10min to build up to a heavy-ish triple deadlift.
*NOT A 3rm!!! This should be around the weight you would have used for a 5rm, maybe even less.
5 rounds for time of:
10 deadlifts 100/70kg
20 wall balls 9/7kg
*Workout from Pat Sherwood. Super simple and will be very spicey
Class WOD. CRUSH IT!!!!!!
Either before or after do the following EMOM though
Odd- 3-5 muscle ups
Even- 10-15 GHD sit ups
Ok, so we are going to be doing a new order from the guys at Odin sports. Find them on Instagram.
They are in Melbourne and will have a quick turn around time and their gear is legit. This stuff will show up on time, not like WOD Gear.
We will be taking orders very very soon. T-shirts, hoodies and singlets. Prices will be very similar to what we have charged in the past. Shirts/singlets $30-$35ish and hoodies $60-$65ish.