WOD- Tuesday the 22nd November 2011

Monday, November 21st, 2011 / CFMSD Workout of the Day

Push press

3-3-3-3-3

Then tabata push press 40/30kg (take weight from the ground). A tabata is a 4min round where you do 20seconds of work followed by 10seconds of rest for a total of 8 rounds. Your score will be the total amount of reps complete in all 8 20second intervals.

Sorry Blaze forgot to red box your awesome efforts…. Well done man 🙂