WOD: Tuesday the 25th February 2014

Monday, February 24th, 2014 / CFMSD Workout of the Day

27 people have now signed up for the open… We would love more to sign up. If you have any concerns please ask. 

Just do it…. 

Maybe Danny Broflex needs to persuade you??? A public service announcement. 


3rm thruster

*Take from the floor. You can and will be encouraged to clean the first rep then drive strong out of the hole into your first thrusters



3 rounds for time of:

15 thrusters 45/30kg

15 c2b pull ups


Then when you are done go for an easy jog. 2-3 laps of the block. Note this is to be done at an EASY pace but is still a jog. Walk if you truly must (depending on fitness level)