WOD: Tuesday the 27th May 2014

Monday, May 26th, 2014 / CFMSD Workout of the Day


GPP

 Strength

Deadlift 5rm

 

Conditioning

10-1 of:

Hang power cleans 60/40kg

Over bar burpees

 

 

 

 

 

 

 

 


COMP

 

Skill/conditioning

4 rounds not for time of:

8-12 UB t2b

10-16 pistols

5 TNG Power snatch (heavy)

*Build each set on the PS. Focus on moving smoothly, breathing and being perfect on all movements.

 

Strength

Deadlift 5rm

 

Conditioning

5 rounds for time of:

300/250m row

12 over the erg burpees

IMG_0337
 

20140527-180824.jpg

20140527-181002.jpg