Firstly I just want to say how pumped I am about the week so far of training. You guys have gone really well the last 2 days and now it's hump day.. Be sure to give this 100% and then finish the week of nice and strong.. Unleash that inner BEASTMODE!!!
Part A- Strength
Notes- focus on getting under the bar as fast as possible. We are after full snatches today not power snatches.
Part B- Conditioning
3 rounds for time of:
10 box jumps 30/24"
10 push press 60/40kg
10 toe 2 bar
Log results online (beyond the whiteboard)
This is really cool.. Sometimes you need to fail to succeed. If you don't ever fail your not pushing yourself hard enough..