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CrossFit MSD – CrossFit
Here early? Run the block then stretch out your calfs
Practice DU for 6min. If you got DU give yourself 3x ME UB efforts
Then grab a barbell and we will work together as a group on the OHS
Overhead Squat (5-5-5-5-5)
Use racks. Build each set. Get comfortable being uncomfortable in the hole.
30 cal row (Time)
Row 30 cals for time
Like last week. Can you beat your time?