WOD: Wednesday the 29th July 2015

Tuesday, July 28th, 2015 / CFMSD Workout of the Day


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CrossFit MSD – CrossFit


(No Measure)

Here early? Run the block then stretch out your calfs

Practice DU for 6min. If you got DU give yourself 3x ME UB efforts

Then grab a barbell and we will work together as a group on the OHS


Overhead Squat (5-5-5-5-5)

Use racks. Build each set. Get comfortable being uncomfortable in the hole.


30 cal row (Time)

Row 30 cals for time
Like last week. Can you beat your time?