WOD: Wednesday the 12th December 2012

Tuesday, December 11th, 2012 / CFMSD Workout of the Day


Strength

Front Squat 3×5

Note – use same weight for all 3 sets, heavier then last weeks 3×5


Conditioning

3 rounds for time of:

7 hang power cleans 70/50kg

7 push jerks 70/50kg

7 burpees 

 

Log results online (beyond the whiteboard)

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