WOD: Wednesday the 16th July 2014

Tuesday, July 15th, 2014 / CFMSD Workout of the Day


GPP

Mobility

Ankles………… Help you OHS better, snatch better, squat better overall.

 

Conditioning

EMOM for 20min

Odd- 15 wall balls 9/7kg

Even- 50 double unders

 

COMP

Weightlifting

Take 15min to build to a tough triple power snatch T&G

 

Conditioning

10min ME cals on the Air Bike

*Either go balls to the wall or just give up before you start. This will be close to one of the worse things you have ever done and we will hit this again and again. Why? Because it’s a great test of your fitness, lactate threshold and it’s a great will check.

 

Midline

5 rounds not for time of:

10 hollow rocks

:20sec noes and toes HS hold

 

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