Ankles………… Help you OHS better, snatch better, squat better overall.
EMOM for 20min
Odd- 15 wall balls 9/7kg
Take 15min to build to a tough triple power snatch T&G
10min ME cals on the Air Bike
*Either go balls to the wall or just give up before you start. This will be close to one of the worse things you have ever done and we will hit this again and again. Why? Because it’s a great test of your fitness, lactate threshold and it’s a great will check.
5 rounds not for time of:
10 hollow rocks
:20sec noes and toes HS hold