WOD- Wednesday the 18th April 2012

Strength

Power Cleans

1-1-1-1-1

WOD

10 RFT

3 power cleans 85% of your 1rm

15 double unders

 

Post your 1RM then time to comments

Nutrition!!!!

Is your nutrition spot on? 

If you are training hard but aren't seeing the results your after I can guarantee you that your nutrition sucks. 

One of the most annoying things as a coach is when people come up to me and tell me about how they aren't seeing the results they are hoping for. I then ask them how their nutrition is and they ummmm and ahhhh. 

Seriously it's a no brainer.. We spend about 1hour a day WODing and the other 23 hours recovering via nutrition, sleep, active lifestyle etc. Doesn't it make sense to fuel your body with quality nutrients? 

We suggest you get primal by CLICKING HERE to view some info from Marks Daily Apple on how to get primal